5 TIPS FOR RUNNING YOUR FIRST MARATHON – GingerRunner.com

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I remember running my first marathon years ago. It was an amazing, life changing experience! I want to make sure you have the same, if not better, experience, so I thought I’d share some tips that I’ve learned over the years. If you’re running your first marathon, half marathon, or ANY race for that matter, listen to these tips and go out there and run!

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40 Comments

  1. I sincerely thank you for this !

  2. doing 21km marathon run in samal its my first time

  3. Thank You For This! 🙏
    First time Marathon (LA Marathon) this weekend… your tips are very helpful. Especially the pooping part

  4. I always hear stuff about keeping cadence around 180 to run more efficiently. To run slower for the first part should I take really short strides and keep the cadence up the whole time or just throw cadence out the window while running slower?

  5. First 30k tomorrow! Wish me luck!
    Also i cant wait for my free beer

  6. Love them , ready for my first marathon tomorrow, Houston chevron

  7. Having now done 7 marathons, I wish I had taken in enough carbs on race day to get me to the finish line without a lot of walking. Runners who need 5, 6, 7 or more hours to finish a marathon will need 50-60 grams of carbs per hour. Each packet of gels that we use on long training runs and in running the race will have 20-25 grams of carbs per packet. That works out to 2 gels per hour (for gels with 25 grams of carbs per packet) or 3 gels per hour (for gels with 20 grams of carbs per packet). This is not a BS selling point by the gel companies. Most noobie runners in their first marathon (and also in their really long runs late in the training cycle) seriously underestimate the amount of carbs they need. Your body needs a lot of fuel to run a marathon. Don't kid yourself. If you take chews or blocks for carbs, just check on the nutritional label to see how many grams of carbs that it has. You will also get some carbs from the sports drink that is offered at the aid stations. However, most of these sports drinks will give you only about 3-5 grams of carbs per cup. Not much, but when you are out on course for a really long time, every gram of carb will help you out.

  8. Start slow ..runner slower …Great Advice (y)

  9. I believe those tips will help me 🙂

  10. No. 2, Start slow.. hmm I prefer keep running on my pace from the start to the end so I don't need to slowdown at the first..

  11. Just got one in 2.5hours and watching this. Thanks for the tips 😉

  12. Is it suitable to run with my school shoes? ( Tip 3 no new thing )
    My school shoes is my biggest problem/enemy😂.
    1 shoes, 1 year, my foot is getting bigger🤣

  13. Thanks running my first Marathon Sunday

  14. It really helped me , it was my first marathon , and me and my friends won

  15. Just finished my first marathon today! Thanks for all the good content, your videos really kept me motivated!!

  16. Thanks Ethan! Good advice.

  17. Very nice and helpful tips. Thanks for your effort.

  18. Thanks ..listening to you..had a meaning,,thanks and CHEERS !!

  19. i‘m gonna join a 100km marathon 😁👍🏼 wish me luck

  20. u sound like jim gaffigan

  21. Dont burn out in the first half. Great tip for any run really.

  22. Advise to have "fun" yea marathons are not fun. They are very stressful on your body. The fun part is the sense of accomplishment afterwards. Anybody pushing themselves for a PR or beginners marathons are extremely difficult.

  23. Thanks for ur tips.. im running for my first full marathon this weekend.. i will enjoy it 😁

  24. I am preparing for my first marathon 20 weeks out – this information was super helpful! Thanks – now – on to April 29th! Hall of Fame Marathon – Canton, OH

  25. Awesome tip sir. My first MCM next weekend! Hoorah

  26. Great advice. I got my first marathon next year. The London marathon

  27. Thank you Ethan ! Im running my first full marathon, NYC on Nov 5, 2017

  28. Tomorrow is the marathon, and today I'm watching this video .🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

  29. Thanks for the advice..:)

  30. All good tips. #2 Start Slow – Run Slower speaks the most to me.

  31. This is great advice it helped thank you!

  32. I'm running my first marathon in may 2018 and I'm already freaking out but excited at the same time but I know I can do this just gotta know where to start besides exercise, running, and eat healthy.

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