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The Gel-Kayano is ASICS’ premium stability shoe, offering maximum cushioning, comfort and support to runners who overpronate. It’s an ideal shoe for your longest training runs. The midsole consists of Gel sections in the heel and forefoot between two layers of dual density cushioning for a light, bouncy feel. An external heel counter provides a secure fit around the rear of the foot, while the upper consists of a light, breathable mesh with fewer overlays, to move efficiently with the foot. A longitudinal groove running along the middle of the outsole from heel to forefoot allows for a smoother movement from heel strike to toe-off during running.